One in 3 American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Get your blood pressure checked regularly starting at age 18 – and do your best to keep track of your blood pressure numbers.
What puts me at higher risk for high blood pressure?
Your risk for high blood pressure goes up as you get older. You are also at increased risk for high blood pressure if you:
- Are African American
- Are overweight or have obesity
- Don’t get enough physical activity
- Drink too much alcohol
- Don’t eat a healthy diet
- Have kidney failure, diabetes, or some types of heart disease
- Have a family history of hypertension
What is blood pressure?
Blood pressure is how hard your blood pushes against the walls of your arteries when your heart pumps blood. Arteries are the tubes that carry blood away from your heart. Every time your heart beats, it pumps blood through your arteries to the rest of your body.